An open letter to my Anxiety.

Dear anxiety, I was a happy-go-lucky girl before you showed up in my life. I used to be carefree, happy and enjoyed every moment of my life. I look back now and think that I was so much different a year ago when you were not a part of me. Everything was beautiful back then […]

An open letter to my Anxiety.

How to cope with anxiety

Learn how to cope with your anxiety — Image from Unsplash I’d like to thank Andrea for letting me guest post How to cope with anxiety on her blog Lifeallday last week. And now I’ll share it with you. Does your mouth go dry and your your stomach do somersaults at the thought of an […]

How to cope with anxiety

Memo at midnight: Anxiety… spoils all the fun!

“Get Nervous” is a song by Pat Benatar that is all about anxiety. I listened to it for the first time when I was like 12 or something and even though I liked the song I didn’t know anything about what the word anxiety actually meant. I wish I still didn’t. Even all the way […]

Memo at midnight: Anxiety… spoils all the fun!

How To Deal With Hypochondria: 10 Tips For Health Anxiety

TW: Health anxiety, hypochondria, self harming // Information in this post should not be taken as medical advice. If you’re concerned about anything I talk about in this post, contact your GP. In the Summer of 2019, I suffered from the worst bout of health anxiety I’ve ever had. I spent WEEKS unable to focus […]

How To Deal With Hypochondria: 10 Tips For Health Anxiety

Tomato

#Tomato | Give a store-bought bird a new identity by simmering it in a quick tomato-bacon braise. to Continue Reading…… Wild Rice Spinach and Cheddar Casserole #Wild Rice | This ain’t your momma’s casserole – wild rice and spinach are lovingly coupled with sharp and melty cheddar for a hell of a delicious side. What? […]

Tomato

What is holistic fitness and its types ?

Before discussing about types of holistic fitness, let’s know what do we mean by HOLISTIC FITNESS?  Holistic Fitness focus on  more than just muscles in terms of strength and endurance.  It is basically a health protocol  whose aim is  to enhance the fitness of the complete physical body and emotional health. It  Combines various methods of […]

What is holistic fitness and its types ?

Accept it….

Morning everyone.. Well here I go again. By now u either think who is this crazy anxiety ridden person ( which I totally get by the way) or it may be helping u some way. Hopefully its good either way , a good laugh or like I said helping.

Well accepting you have anxiety is alittle tricky. It can be like any other illness that people dont see on the outside so they dont think there is anything wrong with u really. Like why cant you just go and talk to this person why cant you just meet me for lunch its just us. I have had endless questions from friends and family that they didnt understand when I said it gives me anxiety to where I cant handle it. But none the less eventually on this crazy weird adventure of rediscovering myself as a person with anxiety is accepting it even if other people dont.

Accepting the fact that I am that person with anxiety and actually not fighting it anymore helped me tremendously thru this. I finally didnt care if my family or friends didnt understand what I was going thru. I barely did myself all I know is its something I have and I am not going to let it define me as a person anymore. I am not the only one who is going thru this there are millions of people out there who are going thru it as well. I googled and googled so many times reading stories of people that were going thru exactly what I was going thru. It was almost comforting didnt make me feel like such an outcast or something was horribly wrong with me. And there is definetly hope and a light at the end of this tunnel. Also having a great support system is super helpful. Very few of my friends or family understand it which I dont expect them to. But you will find a bit of comfort in some people or even just one person who will just be there for you and not care. They wont make you feel like something is wrong with they will be by your side no matter what. And if you have one person who does that for you and they accept you the way you are then you are winning in this.

Anxiety isnt weakness. Living with anxiety , turning up and doing stuff with anxiety, takes strength most will never know.