When you least expect it..

Good morning everyone.. Hope everyone had a great weekend!! Okay the title today is something that happened to me u got it when I least expected it.. bare with me here.

Well when I recently decided to change my everyday habits and try and be a bit healthier and just cross my fingers to see if that would help my everyday anxiety. And yep it did , out of no where one day after many weeks of a healthier lifestyle I was able to walk into a grocery store and thats it just walk in without any worries or put myself into panic mode, which normally would happen. I didnt even realize I didnt have any anxious thoughts or panic attack until I got to the produce section and realized OMG what did I just do I just came in here like a normal person and didnt have a freak out moment. The overwhelming happiness that came thru me was unbelievable. Granted that didnt happen every time I went somewhere there after but that one great moment for me pushed me to want to try and try to keep that feeling. And I knew from that moment on that yes I was very capable of doing it. I had it in me this whole time.

Of course I know everyone is different and some of these things that I am writing about may or may not help. I truly in all of this just want to help as many people as I can going thru similiar things. I know how tough it is to feel like you are the only one going thru this and always stuck in your thoughts which for me led to over thinking, then to extreme anxiety and panic. And I always open to hear anyones experiences and what helped them thru it.

You dont have to control your thoughts. You just have to stop letting them control you.

An open letter to my Anxiety.

Dear anxiety, I was a happy-go-lucky girl before you showed up in my life. I used to be carefree, happy and enjoyed every moment of my life. I look back now and think that I was so much different a year ago when you were not a part of me. Everything was beautiful back then […]

An open letter to my Anxiety.

Memo at midnight: Anxiety… spoils all the fun!

“Get Nervous” is a song by Pat Benatar that is all about anxiety. I listened to it for the first time when I was like 12 or something and even though I liked the song I didn’t know anything about what the word anxiety actually meant. I wish I still didn’t. Even all the way […]

Memo at midnight: Anxiety… spoils all the fun!

How To Deal With Hypochondria: 10 Tips For Health Anxiety

TW: Health anxiety, hypochondria, self harming // Information in this post should not be taken as medical advice. If you’re concerned about anything I talk about in this post, contact your GP. In the Summer of 2019, I suffered from the worst bout of health anxiety I’ve ever had. I spent WEEKS unable to focus […]

How To Deal With Hypochondria: 10 Tips For Health Anxiety


#Tomato | Give a store-bought bird a new identity by simmering it in a quick tomato-bacon braise. to Continue Reading…… Wild Rice Spinach and Cheddar Casserole #Wild Rice | This ain’t your momma’s casserole – wild rice and spinach are lovingly coupled with sharp and melty cheddar for a hell of a delicious side. What? […]


What is holistic fitness and its types ?

Before discussing about types of holistic fitness, let’s know what do we mean by HOLISTIC FITNESS?  Holistic Fitness focus on  more than just muscles in terms of strength and endurance.  It is basically a health protocol  whose aim is  to enhance the fitness of the complete physical body and emotional health. It  Combines various methods of […]

What is holistic fitness and its types ?