When you least expect it..

Good morning everyone.. Hope everyone had a great weekend!! Okay the title today is something that happened to me u got it when I least expected it.. bare with me here. Well when I recently decided to change my everyday habits and try and be a bit healthier and just cross my fingers to see

An open letter to my Anxiety.

Dear anxiety, I was a happy-go-lucky girl before you showed up in my life. I used to be carefree, happy and enjoyed every moment of my life. I look back now and think that I was so much different a year ago when you were not a part of me. Everything was beautiful back then

How to cope with anxiety

Learn how to cope with your anxiety — Image from Unsplash I’d like to thank Andrea for letting me guest post How to cope with anxiety on her blog Lifeallday last week. And now I’ll share it with you. Does your mouth go dry and your your stomach do somersaults at the thought of an

An insight into social anxiety

This article talks a bit more about social anxiety and ways to overcome it. An insight into social anxiety

Memo at midnight: Anxiety… spoils all the fun!

“Get Nervous” is a song by Pat Benatar that is all about anxiety. I listened to it for the first time when I was like 12 or something and even though I liked the song I didn’t know anything about what the word anxiety actually meant. I wish I still didn’t. Even all the way

How To Deal With Hypochondria: 10 Tips For Health Anxiety

TW: Health anxiety, hypochondria, self harming // Information in this post should not be taken as medical advice. If you’re concerned about anything I talk about in this post, contact your GP. In the Summer of 2019, I suffered from the worst bout of health anxiety I’ve ever had. I spent WEEKS unable to focus

Of Anxiety And Uncertainty

There are certain things in life that no college, book or internet can teach you. One needs to simply experience it.                     A year ago, when I was lying in an ICU bed having a gut wrenching, muscle freezing feeling trying to explain the doctor that

Tomato

#Tomato | Give a store-bought bird a new identity by simmering it in a quick tomato-bacon braise. to Continue Reading…… Wild Rice Spinach and Cheddar Casserole #Wild Rice | This ain’t your momma’s casserole – wild rice and spinach are lovingly coupled with sharp and melty cheddar for a hell of a delicious side. What?

What is holistic fitness and its types ?

Before discussing about types of holistic fitness, let’s know what do we mean by HOLISTIC FITNESS?  Holistic Fitness focus on  more than just muscles in terms of strength and endurance.  It is basically a health protocol  whose aim is  to enhance the fitness of the complete physical body and emotional health. It  Combines various methods of

7 Ways to Deal with Depression!!

Hello guys, What’s up? Hope you all are good and well in this pandemic. Stay safe and adopt necessary precautions to contain its spread. If we are healthy then we can do anything but if we aren’t then we do nothing. This time is challenging, we must have to cleared it off with flying colours.